Banana Passion Fruit Pancakes Recipe
Get Ready to Flip:
Imagine waking up on a sunny morning, the smell of fresh fruit and warm pancakes wafting through your kitchen. The perfect start to your day is just a few simple steps away.
This banana blueberry pancake recipe is not only healthy but also fun and easy to make.
Whether you’re cooking for yourself or for a loved one, these pancakes will bring a smile to your face and a burst of flavor to your morning.
Ingredients:
- 1 ripe banana
- 1 egg
- 1/2 cup ground oats (oat flour)
- 1/4 cup fresh blueberries
- 1/4 teaspoon baking powder (optional, for fluffier pancakes)
- A pinch of salt
- Cooking spray or a small amount of oil for the pan
Instructions:
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Prepare the Ingredients:
- In a medium-sized bowl, mash the banana until it’s smooth and creamy. Feel the texture change under your fork as you transform the fruit into the base of your batter.
- Crack the egg into the bowl, whisking it into the mashed banana until they are fully combined, creating a golden, fruity mixture.
- Stir in the ground oats (oat flour). If you want a bit more lift in your pancakes, add the baking powder and a pinch of salt. Mix until you have a thick, well-blended batter.
- Gently fold in the fresh blueberries, letting their juiciness peek through the batter, promising bites of sweet, tart bursts.
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Cook the Pancakes:
- Heat a non-stick skillet or griddle over medium heat. Lightly grease with cooking spray or a small amount of oil, just enough to keep your pancakes from sticking.
- Pour or scoop the batter onto the skillet, using about 2 tablespoons of batter for each pancake. Watch as the batter spreads and starts to bubble.
- Cook for about 2-3 minutes, or until bubbles form on the surface and the edges look set. The anticipation builds as you wait to flip them over.
- Carefully flip the pancakes and cook for another 2-3 minutes, until golden brown and cooked through, filling your kitchen with a delightful aroma.
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Serve:
- Remove the pancakes from the skillet and serve immediately. Stack them high on your plate, creating a tower of deliciousness.
- Top the pancakes with fresh passion fruit pulp, letting the tangy sweetness of the passion fruit add a tropical twist to each bite.
Breakfast Bliss:
As you take your first bite, let the combination of banana, blueberry, and oat flour transport you to a place of comfort and joy. These pancakes are more than just a meal; they are an experience. Perfect for a weekend brunch or a special weekday treat, this recipe is sure to become a favorite. So, gather your ingredients, and let the fun of making and eating these pancakes brighten your day. Enjoy every delicious bite, knowing you’ve started your day in the best possible way.
Nutrition Facts
Nutrient | Amount per Serving (1 serving) | % Daily Value* |
---|---|---|
Calories | 310 | |
Total Fat | 8g | 10% |
- Saturated Fat | 2g | 10% |
- Trans Fat | 0g | 0% |
Cholesterol | 185mg | 62% |
Sodium | 220mg | 10% |
Total Carbohydrates | 52g | 19% |
- Dietary Fiber | 6g | 21% |
- Sugars | 14g | |
Protein | 10g | 20% |
Vitamin A | 6% DV | 6% |
Vitamin C | 15% DV | 15% |
Calcium | 8% DV | 8% |
Iron | 10% DV | 10% |
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