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Pancakes with a Smoked Salmon

Zucchini Parmesan Pancakes with a Smoked Salmon Twist

Introduction

 

Zucchini, also known as courgette, is a versatile and nutritious vegetable that is low in calories and high in essential vitamins like vitamin C and potassium.

 

 

It serves as an excellent base for a variety of dishes, from soups to salads to baked goods.

 

 

When combined with green onions, eggs, Parmesan cheese, and a bit of flour, zucchini creates a light, fluffy batter perfect for making pancakes.

 

 

The eggs provide a great source of protein, while the Parmesan cheese adds a rich umami flavor.

 

 

Smoked salmon, on the other hand, is packed with omega-3 fatty acids, which are beneficial for heart health.

 

 

The combination of these ingredients not only makes for a delicious and satisfying dish but also ensures a well-rounded nutritional profile.

 

 

Zucchini pancakes with smoked salmon bring together freshness, saltiness, and richness in a delightful harmony.

 

 

They are ideal for those looking to incorporate more vegetables into their diet while still enjoying a gourmet experience.

 

 

Whether for breakfast, brunch, or a light lunch, these pancakes can be served in various ways to suit any occasion.

 

 

 

 

Ingredients

  • 2 medium zucchinis, grated and juice squeezed out
  • 3 green onions, finely chopped
  • 2 large eggs
  • 50 g Parmesan cheese, grated
  • 2 tbsp all-purpose flour
  • Salt, to taste
  • Olive oil, for frying
  • 150 g smoked salmon, sliced

Step-by-Step Recipe

  1. Prepare the Zucchini: Grate the zucchinis on a fine grater and squeeze out as much liquid as possible using a clean kitchen towel or cheesecloth.

  2. Mix the Batter: In a large mixing bowl, combine the grated zucchini, chopped green onions, eggs, Parmesan cheese, flour, and a pinch of salt. Mix well until all ingredients are incorporated.

  3. Heat the Pan: Heat a non-stick skillet over medium heat and add a small amount of olive oil.

  4. Cook the Pancakes: Spoon about 2 tablespoons of the batter onto the skillet for each pancake. Flatten gently with the back of the spoon. Cook for 2-3 minutes on each side, or until golden brown and cooked through.

  5. Prepare the Toppings: While the pancakes are cooking, slice the smoked salmon into thin strips.

  6. Serve: Place the cooked pancakes on a serving plate and top each with a slice of smoked salmon. Garnish with extra chopped green onions or a dollop of sour cream if desired.

Ways to Serve

Serve these zucchini pancakes hot, garnished with a dollop of Greek yogurt or sour cream for added creaminess. They can also be paired with a fresh salad of mixed greens and a lemon vinaigrette to enhance the freshness of the dish.

 

 

Nutrition Facts (Per Serving):

Component Amount
Calories 180
Protein 10 g
Fat 10 g
Carbohydrates 12 g
Fiber 2 g
Sugars 2 g

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