Zucchini Parmesan Pancakes with a Smoked Salmon Twist
Introduction
Zucchini, also known as courgette, is a versatile and nutritious vegetable that is low in calories and high in essential vitamins like vitamin C and potassium.
It serves as an excellent base for a variety of dishes, from soups to salads to baked goods.
When combined with green onions, eggs, Parmesan cheese, and a bit of flour, zucchini creates a light, fluffy batter perfect for making pancakes.
The eggs provide a great source of protein, while the Parmesan cheese adds a rich umami flavor.
Smoked salmon, on the other hand, is packed with omega-3 fatty acids, which are beneficial for heart health.
The combination of these ingredients not only makes for a delicious and satisfying dish but also ensures a well-rounded nutritional profile.
Zucchini pancakes with smoked salmon bring together freshness, saltiness, and richness in a delightful harmony.
They are ideal for those looking to incorporate more vegetables into their diet while still enjoying a gourmet experience.
Whether for breakfast, brunch, or a light lunch, these pancakes can be served in various ways to suit any occasion.
Ingredients
- 2 medium zucchinis, grated and juice squeezed out
- 3 green onions, finely chopped
- 2 large eggs
- 50 g Parmesan cheese, grated
- 2 tbsp all-purpose flour
- Salt, to taste
- Olive oil, for frying
- 150 g smoked salmon, sliced
Step-by-Step Recipe
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Prepare the Zucchini: Grate the zucchinis on a fine grater and squeeze out as much liquid as possible using a clean kitchen towel or cheesecloth.
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Mix the Batter: In a large mixing bowl, combine the grated zucchini, chopped green onions, eggs, Parmesan cheese, flour, and a pinch of salt. Mix well until all ingredients are incorporated.
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Heat the Pan: Heat a non-stick skillet over medium heat and add a small amount of olive oil.
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Cook the Pancakes: Spoon about 2 tablespoons of the batter onto the skillet for each pancake. Flatten gently with the back of the spoon. Cook for 2-3 minutes on each side, or until golden brown and cooked through.
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Prepare the Toppings: While the pancakes are cooking, slice the smoked salmon into thin strips.
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Serve: Place the cooked pancakes on a serving plate and top each with a slice of smoked salmon. Garnish with extra chopped green onions or a dollop of sour cream if desired.
Ways to Serve
Serve these zucchini pancakes hot, garnished with a dollop of Greek yogurt or sour cream for added creaminess. They can also be paired with a fresh salad of mixed greens and a lemon vinaigrette to enhance the freshness of the dish.
Nutrition Facts (Per Serving):
Component | Amount |
---|---|
Calories | 180 |
Protein | 10 g |
Fat | 10 g |
Carbohydrates | 12 g |
Fiber | 2 g |
Sugars | 2 g |
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