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Arugula, Beet, and Ricotta Salad with Garlic and Pumpkin Seed Oil

Arugula, Beet, and Ricotta Salad with Garlic and Pumpkin Seed Oil

This Arugula, Beet, and Ricotta Salad with Garlic and Pumpkin Seed Oil is a vibrant and nutritious dish that brings together a delightful mix of flavors and textures.

 

 

Perfect as an appetizer or a light main course, this salad is both satisfying and healthy. The peppery arugula pairs wonderfully with the sweet, earthy beets, while the creamy ricotta mixed with garlic adds a savory touch.

 

 

A drizzle of pumpkin seed oil enhances the salad with a rich, nutty flavor.

 

 

This recipe is quick and easy to prepare, making it an excellent choice for a healthy weeknight meal or a beautiful starter for a dinner party. Enjoy a burst of freshness and flavor in every bite with this delightful salad.

 

 

Ingredients:

  • 4 cups fresh arugula
  • 2 medium beets, boiled and sliced
  • 1 cup ricotta cheese
  • 2 cloves garlic, minced
  • Salt and pepper to taste
  • 2 tablespoons pumpkin seed oil

Instructions:

  1. Prepare the Beets:

    • Begin by boiling the beets until they are tender, about 30-40 minutes. Let them cool, then peel and slice them into thin rounds.
  2. Prepare the Ricotta Mixture:

    • In a small bowl, combine the ricotta cheese with minced garlic. Season with salt and pepper to taste, and mix well.
  3. Assemble the Salad:

    • On a large serving platter or individual plates, create a bed of fresh arugula.
    • Arrange the sliced beets on top of the arugula.
  4. Add the Ricotta:

    • Spoon dollops of the garlic-infused ricotta over the beets and arugula.
  5. Dress the Salad:

    • Drizzle the pumpkin seed oil over the entire salad.
  6. Season:

    • Sprinkle a little more salt and pepper over the salad if desired.
  7. Serve:

    • Serve immediately as a fresh and flavorful appetizer or light main course.

 

 

Nutrition Facts (Per Serving):

Nutrient Amount per Serving % Daily Value
Calories 250 13%
Total Fat 17 g 22%
Saturated Fat 6 g 30%
Cholesterol 30 mg 10%
Sodium 180 mg 8%
Total Carbohydrates 16 g 6%
Dietary Fiber 4 g 14%
Sugars 10 g  
Protein 8 g 16%
Vitamin A 15%  
Vitamin C 25%  
Calcium 15%  
Iron 10%  

 

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