Arugula, Beet, and Ricotta Salad with Garlic and Pumpkin Seed Oil
This Arugula, Beet, and Ricotta Salad with Garlic and Pumpkin Seed Oil is a vibrant and nutritious dish that brings together a delightful mix of flavors and textures.
Perfect as an appetizer or a light main course, this salad is both satisfying and healthy. The peppery arugula pairs wonderfully with the sweet, earthy beets, while the creamy ricotta mixed with garlic adds a savory touch.
A drizzle of pumpkin seed oil enhances the salad with a rich, nutty flavor.
This recipe is quick and easy to prepare, making it an excellent choice for a healthy weeknight meal or a beautiful starter for a dinner party. Enjoy a burst of freshness and flavor in every bite with this delightful salad.
Ingredients:
- 4 cups fresh arugula
- 2 medium beets, boiled and sliced
- 1 cup ricotta cheese
- 2 cloves garlic, minced
- Salt and pepper to taste
- 2 tablespoons pumpkin seed oil
Instructions:
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Prepare the Beets:
- Begin by boiling the beets until they are tender, about 30-40 minutes. Let them cool, then peel and slice them into thin rounds.
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Prepare the Ricotta Mixture:
- In a small bowl, combine the ricotta cheese with minced garlic. Season with salt and pepper to taste, and mix well.
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Assemble the Salad:
- On a large serving platter or individual plates, create a bed of fresh arugula.
- Arrange the sliced beets on top of the arugula.
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Add the Ricotta:
- Spoon dollops of the garlic-infused ricotta over the beets and arugula.
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Dress the Salad:
- Drizzle the pumpkin seed oil over the entire salad.
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Season:
- Sprinkle a little more salt and pepper over the salad if desired.
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Serve:
- Serve immediately as a fresh and flavorful appetizer or light main course.
Nutrition Facts (Per Serving):
Nutrient | Amount per Serving | % Daily Value |
---|---|---|
Calories | 250 | 13% |
Total Fat | 17 g | 22% |
Saturated Fat | 6 g | 30% |
Cholesterol | 30 mg | 10% |
Sodium | 180 mg | 8% |
Total Carbohydrates | 16 g | 6% |
Dietary Fiber | 4 g | 14% |
Sugars | 10 g | |
Protein | 8 g | 16% |
Vitamin A | 15% | |
Vitamin C | 25% | |
Calcium | 15% | |
Iron | 10% |
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