Baked Vegetable Frittata Muffins

Get Inspired to Cook:

Summer is the perfect time to enjoy fresh, vibrant produce, and these baked vegetable frittata muffins make the most of the season's bounty.

Imagine starting your day with the flavors of freshly picked zucchini, carrots, and herbs, all wrapped up in a delicious, portable breakfast.

These muffins are not only a great way to celebrate summer's harvest but also a healthy, satisfying option for any meal.

Their light and airy texture, combined with the colorful vegetables, makes them as pleasing to the eye as they are to the palate.

Let's embrace the season's freshness and whip up a batch of these delightful frittata muffins!

Ingredients:

• 8 eggs
• 1/2 medium zucchini, grated
• 1 medium carrot, grated
• 1/4 cup fresh parsley, chopped
• 1/4 cup green onions, chopped
• Salt and pepper, to taste
• Cooking spray or a small amount of oil for greasing the muffin pan

Instructions:

1. Preheat the Oven:

   • Preheat your oven to 350°F (175°C).

2. Prepare the Vegetables:

   • Grate the zucchini and carrot using a box grater or food processor.
   • Chop the parsley and green onions.

3. Mix the Egg Mixture:

   • In a large bowl, crack the eggs and whisk them together until well beaten.
   • Season with salt and pepper to taste.

4. Combine Vegetables and Eggs:

   • Add the grated zucchini, grated carrot, chopped parsley, and chopped green onions to the egg mixture. Stir to combine.

5. Prepare the Muffin Pan:

   • Lightly grease a muffin pan with cooking spray or a small amount of oil.
   • Pour the egg and vegetable mixture into the muffin cups, filling each about 3/4 full.

6. Bake the Frittata Muffins:

   • Place the muffin pan in the preheated oven and bake for 15-20 minutes, or until the frittata muffins are set and the tops are golden brown. A toothpick inserted into the center of a muffin should come out clean.

7. Serve:

   • Allow the frittata muffins to cool slightly before removing them from the pan. Serve warm, garnished with additional parsley or green onions if desired. You can serve it with Tomato Mozzarella Salad.

Enjoy Your Meal:

These baked vegetable frittata muffins are perfect for a nutritious breakfast on the go, a brunch dish, or a light meal. The combination of eggs and fresh vegetables makes them both flavorful and satisfying. Enjoy the delightful mix of textures and flavors in every bite!

Nutrition facts and daily value percentages