Vibrant Red Cabbage Shrimp Salad with Lemon and Corn
Introduction
If you’re craving a salad that is as stunning as it is delicious, this Vibrant Red Cabbage Shrimp Salad is just what you need. With the natural beauty of finely shredded red cabbage and the golden pops of corn, this dish is visually striking and incredibly satisfying.
Red cabbage, a nutritional powerhouse, forms the crunchy base, while pan-seared shrimp bring in a dose of lean protein. A squeeze of fresh lemon juice ties everything together, adding brightness and zest.
Whether you're hosting a light dinner or meal-prepping for the week, this salad fits effortlessly into your plans. The ingredients are simple, yet the flavors are sophisticated. Plus, it’s quick to make and versatile enough to pair with other dishes.
This salad is ideal for those busy days when you want something healthy without spending hours in the kitchen.
Let’s dive into this vibrant creation that promises to be a feast for both the eyes and the taste buds.
Cooking Time
- Prep Time: 10 minutes
- Cooking Time: 15 minutes
- Total Time: 25 minutes
Ingredients
- 2 cups red cabbage, finely shredded
- 1/2 tsp salt
- 200g shrimp, peeled and deveined
- 1 tbsp olive oil
- 1 cup sweet corn (canned or boiled)
- 1 tbsp fresh lemon juice
Step-by-Step Instructions
-
Prepare the Red Cabbage
- Finely shred the red cabbage and place it in a large bowl.
- Sprinkle with salt and gently massage for 2-3 minutes until softened. Set aside.
-
Cook the Shrimp
- Heat olive oil in a skillet over medium heat.
- Add the shrimp, cooking for 2-3 minutes on each side until they turn pink and opaque. Remove from heat.
-
Combine Ingredients
- Add the cooked shrimp and corn to the bowl of red cabbage.
-
Dress the Salad
- Squeeze fresh lemon juice over the salad and toss everything until well combined.
-
Serve
- Serve immediately or chill for 10 minutes before serving.
Pro Tips
- Use fresh shrimp for the best flavor, but frozen shrimp works well if thawed properly.
- To make the salad more filling, consider adding avocado slices or quinoa.
- Massage the red cabbage longer if you prefer a softer texture.
- Sprinkle with freshly cracked black pepper or chili flakes for extra zest.
- Serve with a slice of crusty bread for a complete meal.
Serving Suggestions
- Serve this salad as a light main course or alongside grilled fish or chicken.
- Pair it with a crisp white wine like Sauvignon Blanc for a refreshing combination.
- Perfect for picnics or as part of a buffet spread.
Nutrition Facts (Per Serving)
Nutrient | Amount | % Daily Value |
---|---|---|
Calories | 220 | 11% |
Protein | 20g | 40% |
Carbohydrates | 15g | 5% |
Fat | 8g | 12% |
Fiber | 3g | 12% |
Vitamin C | 30mg | 50% |
Frequently Asked Questions (FAQs)
Q: Can I use another vegetable instead of red cabbage?
A: Yes, green cabbage or even kale can work, though the color will be different.
Q: How long can I store this salad?
A: Store it in an airtight container in the refrigerator for up to 2 days.
Q: Can I make this salad vegan?
A: Swap shrimp with roasted chickpeas or marinated tofu for a vegan alternative.
Conclusion
This Vibrant Red Cabbage Shrimp Salad is more than just a recipe; it's an experience of fresh, bold flavors and nourishing ingredients. Perfect for a quick meal or an impressive dish for guests, this salad proves that healthy eating can be both easy and delicious. With its vibrant colors and textures, it's sure to become a staple in your recipe repertoire.
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