Baked Trout with Lemon, Celery, and Honey Soy Glaze

Introduction

This baked trout recipe is inspired by the delicate flavors of Mediterranean cuisine.

Fresh lemon, aromatic celery, and a sweet honey-soy glaze make this dish light, healthy, and flavorful. Perfect for a quick weeknight dinner or a fancy gathering, this trout is easy to prepare yet impressive on the table.

The combination of lemon's acidity and the sweetness of honey creates a delightful balance, while the soy sauce adds a touch of umami.

Pair it with a simple green salad or roasted vegetables, and you’ve got a meal that’s both nutritious and delicious.

If you’re looking for a way to enjoy fish without deep frying or heavy sauces, this recipe is the perfect choice.

Try it, and it might just become a new favorite in your kitchen!

Cooking Time

• Prep Time: 10 minutes
• Cook Time: 25 minutes
• Total Time: 35 minutes

Ingredients

• 2 fresh trout, cleaned
• 1 lemon, sliced
• 1 bunch of green celery
• 1 teaspoon of salt
• 1 tablespoon of fresh lemon juice
• 2 tablespoons of soy sauce
• 1 tablespoon of honey
• Fish seasoning mix (to taste)

Tip: Use freshly squeezed lemon juice for a more vibrant flavor!

Step-by-Step Instructions

1. Preparing the Celery: Chop the bunch of green celery, add 1 teaspoon of salt and 1 tablespoon of lemon juice. Mix well and set aside. 

2. Preparing the Trout: Clean the trout, rinse under cold water, and pat dry with a paper towel.

3. Stuffing with Lemon and Seasonings: Slice the lemon into rings, season with fish seasoning, and stuff inside each trout along with the prepared celery. 

4. Making the Glaze: Combine 2 tablespoons of soy sauce with 1 tablespoon of honey. Brush the trout generously with the glaze until fully coated. 

5. Baking: Preheat the oven to 220°C (430°F). Place the trout on a baking sheet lined with parchment paper, and bake for 25 minutes until golden. 

Pro Tips

• Experiment with fresh herbs like dill or parsley to enhance the flavors.
• Serve the trout immediately for the best texture and juiciness.

Serving Suggestions

• Serve the baked trout with a side of garlic mashed potatoes or a fresh Mediterranean cucumber salad.
• Pairs well with a chilled white wine or a light herbal tea.

Nutrition Facts (per serving)

Frequently Asked Questions (FAQ)

Can I use a different fish instead of trout?
Yes, you can substitute trout with any mild white fish, like baked sea bass, for a similar flavor.

What can I use instead of honey?
You can swap honey with maple syrup or brown sugar, but honey gives a unique caramelized glaze.

Conclusion

This recipe for baked trout is a simple yet elegant way to enjoy fish. With fresh ingredients and a rich flavor profile, it's perfect for impressing guests or enjoying a cozy dinner at home. Give it a try and let the fresh lemon and honey glaze surprise you!