Stuffed Bell Peppers with Meat and Rice in Creamy Tomato Sauce
Why You Should Try Stuffed Bell Peppers with Veal, Pork & Rice
Stuffed bell peppers are a classic and comforting dish that combines the best of fresh vegetables with a hearty, flavorful filling. This recipe takes it to the next level by using a delicious blend of veal and pork, mixed with aromatic spices and tender rice, all enveloped in a rich, creamy tomato sauce. Whether you're preparing a family meal or hosting a special gathering, these stuffed bell peppers are sure to impress.
Why Prepare Stuffed Bell Peppers with Meat and Rice?
Stuffed bell peppers are not just a filling meal but a healthy choice too. The combination of veal, pork, and rice creates a savory, juicy filling that is balanced by the creamy tomato sauce. This dish provides an excellent source of protein and fiber while also offering vitamins from the bell peppers and vegetables. The use of traditional spices like paprika and oregano adds depth, making every bite a delightful experience.
Table of Contents
Stuffed Bell Peppers Recipe
Cooking Time
- Prep Time: 20 minutes
- Cooking Time: 1 hour 30 minutes
- Total Time: 1 hour 50 minutes
Step-by-Step Instructions for Stuffed Bell Peppers
Start by cutting off the tops of the bell peppers and removing the seeds. This will create a perfect cavity to stuff the filling later. Set aside the tops to use as a lid while baking for added flavor.
In a large mixing bowl, combine the ground veal, pork, cooked rice, chopped onions, garlic, egg, and your favorite herbs and spices. Mix everything well until the stuffing is consistent. This mixture will provide a flavorful, hearty filling for the bell peppers.
Carefully stuff each bell pepper with the prepared meat and rice mixture. Pack it in tightly so that the filling stays intact during cooking. Place the stuffed peppers upright in a baking dish.
In a saucepan, heat olive oil over medium heat. Add the diced tomatoes, tomato paste, and seasonings like oregano, basil, and a pinch of salt and pepper. Let the sauce simmer for 10-15 minutes until thickened and fragrant.
Pour the prepared tomato sauce over the stuffed peppers. Cover the baking dish with foil and bake at 375°F (190°C) for 30-35 minutes. This step ensures the peppers are tender and the filling is cooked through.
Once baked, remove the stuffed peppers from the oven and let them cool slightly. Serve them warm with a drizzle of fresh tomato sauce and a sprinkle of fresh herbs for added flavor.
Ingredients for Stuffed Bell Peppers
- Bell Peppers: 6 medium-sized (tops removed, seeds cleaned)
- Filling:
- Ground veal: 250 g
- Ground pork: 250 g
- Cooked rice: 1 cup
- Salt: 1 tsp
- Black pepper: ½ tsp
- Paprika: ½ tsp
- Dried oregano: 1 tsp
- Sauce:
- Onion: 1, finely chopped
- Garlic: 3 cloves, minced
- Bell pepper scraps: ½ cup, chopped
- Tomato: 2, diced
- Carrot: 1, grated
- Cream cheese: 100 g
- Butter: 2 tbsp
- Vegetable oil: 1 tbsp
- Salt and pepper: to taste
- Water: 1 cup
Quick Step-by-Step Preparation
- Prepare the Bell Peppers: Cut off the tops of the bell peppers and remove the seeds.
- Prepare the Stuffing: Mix ground veal, pork, cooked rice, chopped onions, garlic, egg, and herbs in a bowl.
- Stuff the Peppers: Pack the bell peppers with the prepared stuffing mixture.
- Make the Tomato Sauce: Simmer diced tomatoes, tomato paste, and seasonings in a saucepan.
- Bake the Stuffed Peppers: Pour the tomato sauce over the stuffed peppers and bake at 375°F (190°C) for 30-35 minutes.
- Serve: Serve the stuffed peppers warm with extra tomato sauce and fresh herbs.
Pro Tips for Perfect Stuffed Bell Peppers
- For a colorful presentation, use a mix of red, yellow, and green bell peppers.
- Ensure the rice is slightly undercooked to prevent it from becoming mushy during baking.
- For a smoky twist, add a pinch of smoked paprika or cayenne pepper to the sauce.
Serving Tips for Stuffed Bell Peppers
Once your stuffed bell peppers are baked to perfection, here are some creative ways to serve them:
- Pair with a Fresh Salad: Serve the peppers with a side of mixed greens, topped with a light vinaigrette, for a refreshing contrast to the rich flavors of the stuffed peppers.
- Serve with Rice or Quinoa: Complement the dish with a side of steamed rice or quinoa. Both options enhance the meal and help soak up the delicious sauce.
- Top with Cheese: After baking, sprinkle a little shredded mozzarella or parmesan on top of the peppers for added creaminess and a golden, melted finish.
- Garnish with Fresh Herbs: A sprinkle of freshly chopped parsley or basil adds a burst of color and freshness to the dish.
- Pair with Wine: Serve with a glass of medium-bodied red wine, like Merlot or Chianti, for a sophisticated and flavorful pairing.
- For a Hearty Meal: Serve with roasted vegetables such as potatoes, carrots, or Brussels sprouts to make the meal even heartier.
Nutrition Facts for Stuffed Bell Peppers (Per Serving)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 | 16% |
| Protein | 20 g | 40% |
| Fat | 15 g | 23% |
| Carbohydrates | 25 g | 8% |
| Fiber | 4 g | 16% |
| Vitamin A | 45% | |
| Vitamin C | 120% |
FAQ: Stuffed Bell Peppers with Rice and Meat
Q: Can I use only one type of meat?
A: Yes, you can substitute veal and pork with ground beef, chicken, or turkey for a different flavor profile.
Q: How do I store leftovers?
A: Store cooled stuffed peppers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave.
Q: Can I freeze stuffed bell peppers?
A: Yes! You can freeze them either before baking or after fully cooking. Thaw overnight in the fridge and bake until heated through.
Conclusion: Why You’ll Love Stuffed Bell Peppers
These stuffed bell peppers with veal, pork, rice, and creamy tomato sauce are a comforting and satisfying meal. Perfect for a family dinner or special occasion, they are packed with flavor and nutrition. Whether you're cooking for a crowd or preparing a cozy meal for yourself, this recipe is a keeper. Try it today and enjoy a hearty, delicious dish that will become a favorite in your recipe collection!
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