Creamy Pumpkin Rice Pudding with Honey and Cinnamon
Introduction:
Get ready to dive into a bowl of pure comfort with this Creamy Pumpkin Rice Pudding with Honey and Cinnamon!
This recipe combines the creamy goodness of milk-cooked rice with the sweet, earthy flavor of roasted pumpkin. It all starts with a cup of rice gently simmered in milk until it’s tender and velvety.
Meanwhile, a small quarter of pumpkin is roasted with a touch of honey, enhancing its natural sweetness and caramelizing the edges.
Once the pumpkin is soft, it’s mashed with a fork and stirred into the creamy rice.
A quick simmer brings all the flavors together, creating a pudding that’s rich, smooth, and bursting with autumnal flavors.
To top it off, a pat of butter, a drizzle of honey, and a dash of cinnamon are added just before serving, making this dish as comforting as a warm hug. Perfect for cozy mornings or a sweet ending to your day, this pumpkin rice pudding is sure to become a family favorite.
Ingredients:
- 1 cup rice (short or medium grain preferred)
- 4 cups milk
- 200 g (about 1/4 small pumpkin), peeled and cubed
- 2 tablespoons honey (plus extra for serving)
- A pinch of salt
- 1 tablespoon butter (for serving)
- Ground cinnamon (for serving)
Instructions:
- Preheat your oven to 180°C (350°F).
- Place the pumpkin cubes on a baking sheet and drizzle with 2 tablespoons of honey. Roast in the preheated oven for 20-25 minutes, or until the pumpkin is tender and slightly caramelized.
- While the pumpkin is roasting, rinse the rice under cold water until the water runs clear.
- In a large saucepan, combine the rice and milk. Add a pinch of salt and bring to a gentle boil over medium heat.
- Reduce the heat to low and simmer the rice, stirring occasionally, until it is tender and the milk is mostly absorbed, about 20-25 minutes.
- Once the pumpkin is roasted, remove it from the oven and mash it with a fork until smooth.
- Stir the mashed pumpkin into the rice and continue to cook on low heat for an additional 5 minutes, allowing the flavors to meld together.
- Remove the rice pudding from the heat and let it sit for a few minutes to thicken slightly.
- Serve the rice pudding warm, topped with a small pat of butter, an extra drizzle of honey, and a sprinkle of ground cinnamon.
Nutrition Facts (per serving, based on 4 servings):
Nutrient | Amount | % Daily Value* |
---|---|---|
Calories | 280 kcal | 14% |
Total Fat | 8 g | 12% |
Saturated Fat | 5 g | 25% |
Cholesterol | 25 mg | 8% |
Sodium | 100 mg | 4% |
Total Carbohydrates | 45 g | 15% |
Dietary Fiber | 2 g | 8% |
Sugars | 15 g | - |
Protein | 7 g | 14% |
*Percent Daily Values are based on a 2,000-calorie diet.
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